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Want to lose weight?
Planning your diet
is important. When your
diet is planned, you are
in control of it, and
are less likely to be
tempted to eating
unhealthy foods or
binge eating. Losing
weight is not as hard as
you make think, and
planning your diet
goes a long way. Follow
these easy steps to
planning your diet
in a smart way:
First, plan a variety of
smaller meals instead of
one or two large meals.
Some doctors even
suggest that you eat a
snack or meal every two
hours. Choose healthy
foods to snack on like
fresh carrot
sticks—remember, being
healthy is even
important when it is
just a small snack.
Protein and fiber are
both very important to
include in your diet of
mini-meals. By planning
these snacks, you won’t
find your self
overwhelmed with hunger
at dinnertime, which can
lead to overeating.
Speaking of overeating,
remember to practice
portion control. If
you’re at a restaurant,
this may be especially
difficult, but ask for a
smaller portion or save
half of your meal for
lunch the next day. This
applies to what you
drink as well. Eat your
calories instead of
drinking them away with
soda, beer, and coffee.
Cutting just these bad
drinks from your life
will make an enormous
difference on your body.
Of course, when you are
planning your diet,
you should also be
planning your exercise.
No matter how many
healthy foods you eat in
the place of junk foods,
you still won’t lose
weight if you sit around
all day. It only takes a
half-hour of working out
every day, and you can
even take a day off here
or there! By planning an
exercise schedule
instead of just telling
yourself you will go
when you have time, you
will be more likely to
hit the gym instead of
putting it off.
When planning your
diet, you should
work to identify your
food triggers. This is
something that every
person needs to
confront—what foods do
you crave most? For
some, it is breads and
pastas; for others it is
chocolate and sweets.
Whatever you crave most,
keep it out of your
house and you’ll find
the temptation is easier
to resist. It is
important, however, to
let yourself give in to
temptations once in
awhile. Set aside once
or twice a week when you
allow yourself to have a
gooey dessert or a
fattening slice of
pizza. Control your
portion, of course, but
allowing yourself to
have a small treat every
so often will keep you
motivated to diet.
More tips available
at
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